Accountability.

Sometimes the biggest shift isn’t the plan, it’s the follow through.

This plan started because I was losing my damn mind.

Every meal plan I found was either too complicated, too expensive, or just told me everything I couldn’t eat. So I built my own.

It wasn’t supposed to be a “thing”… but if you’ve got a jacked-up gut (like me), mystery allergies, or just want to stop eating beige every night, welcome to the club.

The dream?

A chill community where we swap Capsule Kitchen recipes, keep each other accountable, and hype each other up when we eat a vegetable or drink water like a grown adult.

We’re doing our best. Together.

Join The Mediocre Server🛸for support!

THE Meal PLAN.

No gatekeeping. No catch.

I’m developing a Budget-Friendly Capsule Kitchen plan to take the guesswork out of managing dietary restrictions — and increase your odds of actually sticking with it.

What is included in the plan?

  • Budget Friendly Grocery List

  • Flexible recipes built for mix & match

  • Meal prep outline for less stress & more ease

Who is this plan built for?

  • Low-Histamine (MCAS Approved)

  • Anti-Inflammatory (Auto Immune Safe)

  • High-protein, nutrient-dense, low-cal (HELLO gains)

  • Allergen Aware

    • No Dairy, Wheat, Corn, Peanuts

65%

oF PEOPLE WHO COMMITED THEIR GOAL TO ANOTHER PERSON, MADE THEIR GOAL.

76%

Of people who Shared weekly progress, reached their goals.

95%

of people who scheduled ongoing check-ins, achieved success.

**Based on research by the Association for Talent Development & Dominican University.