I’m developing a Budget-Friendly Capsule Kitchen plan to take the guesswork out of managing dietary restrictions — and increase your odds of actually sticking with it. The capsule grocery list IS available - Recipes are in development.
What is included in the plan?
Budget Friendly Grocery List
Flexible recipes built for mix & match
Meal prep outline for less stress & more ease
Who is this plan built for?
Low-Histamine (MCAS Approved)
Anti-Inflammatory (Auto Immune Safe)
High-protein, nutrient-dense, low-cal (HELLO gains)
Allergen Aware
No Dairy, Wheat, Corn, Peanuts
I’m developing a Budget-Friendly Capsule Kitchen plan to take the guesswork out of managing dietary restrictions — and increase your odds of actually sticking with it. The capsule grocery list IS available - Recipes are in development.
What is included in the plan?
Budget Friendly Grocery List
Flexible recipes built for mix & match
Meal prep outline for less stress & more ease
Who is this plan built for?
Low-Histamine (MCAS Approved)
Anti-Inflammatory (Auto Immune Safe)
High-protein, nutrient-dense, low-cal (HELLO gains)
Allergen Aware
No Dairy, Wheat, Corn, Peanuts
